She's a Maniac, Maniac! Why Skinny Girls SHOULD Work Out.

There are those that believe working out is merely for meat-heads and/or overweight people. It is this same set of people that shake their heads with a knowing smile or bug out their eyes incredulously when a skinny girl says "I really need to work out."

I'm here, with my sister and mother, to let those people know: we have made a new commitment to ourselves and our health. Exercise is good for everyone, even the weight-gain challenged!
Working Out is not to "stay/get skinny." Working Out is to stay/get HEALTHY.

Top Reasons Skinny Girls Do Not Exercise:

• See incredulous reactions above.
• They are told, "you are already skinny, you don't need to work out."
• They think, because they are thin, they do not have body fat.... Soooo wrong!
• They are too lazy and think that it won't change the way they look, so what's the point?
• A Dumb Gym teacher in high school tells them to stop working out, that are anorexic and will never be able to have babies. (I know you're thinking "What the?!" but it's a true story).
• They think they will always be skinny.

Top Reasons why Skinny Girls SHOULD Work Out:

• Good for heart health
• Brings more oxygen into your body, (more circulation, better oxygen flow).
• Rids the body of toxins through sweat, therefore good for your skin!
• Increases circulation through the body, therefore good for your skin, brain, limbs, etc.
• Strength and muscle tone!
• Exercise is proven to lift your mood! Depression and mood swings are lessened!
• Um... how do I put this... healthy "relations" with your spouse. :)
• What good is being skinny if you are sick all the time and can't even lift a grocery bag without getting shaky?!
• Just DO it! You will feel SO much better!